Mindfulness
Let Scotland guide you back to the present.
Be here. Be still. Be tethered.
Come back to yourself
In a world full of noise and distractions, it’s easy to drift. Your thoughts race ahead, worries pull you away, and peace feels out of reach. Mindfulness is the gentle act of returning - to your breath, your senses, your self.
Tethered invites you to return with intention. Through guided practices rooted in the rhythms of Scotland, we help you pause, notice, and reconnect. Because sometimes, being here - truly here - is the most powerful thing you can do.
Mindfulness isn’t about emptying your mind. It’s about meeting each moment with presence and kindness.
In the Tethered app, you’ll find:
Guided meditations to deepen your awareness and inner calm
Simple daily practices to help you stay present throughout your day
Nature-based sessions drawing on the stillness of lochs, glens, and moors
Scottish storytelling to inspire reflection and connection
Whether you're just beginning or building a daily habit, our mindfulness content meets you exactly where you are - and gently brings you home to yourself.
Why use Tethered for mindfulness?
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Feel the serenity of Scotland. Free for 7 days
Get access to over 300 pieces of meditations, stories, music and more with new content added every week
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Our Mindfulness section is a rich blend of simplicity and depth, featuring:
Guided meditations for any time of day
A 10-day mindfulness challenge to help you build a consistent habit
Visualisations of Scottish landscapes to anchor your attention
Body scans and mindful movement to ground and restore
Gentle reflections inspired by Scottish proverbs and poems
Each session is crafted to quiet the mind, calm the nervous system, and open the heart - all through the lens of Scotland’s natural serenity.
What you’ll find inside
Where ancient wisdom meets daily life
Mindfulness is both an ancient practice and a modern necessity. Our content blends scientific understanding of the mind with Scotland’s timeless teachings - from Celtic traditions to meditative folklore - creating space for stillness in your everyday routine.
Begin your mindfulness journey
Whether you have 5 minutes or 50, mindfulness is always within reach. Take a breath. Take a moment. Let Tethered guide you back to now.
