Stress & Anxiety

Smartphone screen displaying a meditation app with a stormy sky background, titled 'Visualizing Stress as a Storm,' with playback controls, time, and progress bar.

Discover calm. Reclaim your peace.

Whether stress hits in the middle of the day or anxiety keeps you awake at night let Scotland soothe your soul. Tethered helps you find gentle calm with stories, sound, and soft narration rooted in the quiet beauty of Scottish landscapes.

Why Tethered Helps with Stress & Anxiety

Stress and anxiety can swirl up without warning: a racing heart, a restless mind, or that heavy weight on your chest. You don’t have to carry it alone.
Tethered offers a comforting escape, a soft, safe space where sound, story, and calm combine to ground you and help you breathe.

A digital device resembling a tablet showing a landscape scene with mountains, hills, and a sunset. The scene is reflected on the tablet's screen, creating the illusion that the landscape continues inside the device. The background features similar mountains and hills under a cloudy sky with a moon in the upper left corner.

Our audio library is built to work around you. Use it…..

  • At night, when you need to wind down, quiet a busy mind, and drift into deep rest.

  • During the day, when stress or anxiety strikes, to reset, slow your breathing, or just take a peaceful break.

Because much of our content is storytelling, nature soundscapes, and calm music, it’s not just for bedtime. It’s for anytime you need a moment of calm and escape.

Dual Purpose: Sleep or Daytime Calm

TRY IT NOW

Feel the serenity of Scotland. Free for 7 days

Explore 300+ pieces of sleep and relaxation content - Dreamscapes, stories, nature, music all crafted through Scotland’s natural calm, for people with and without Scottish connections alike.

No payment required to start

Full access to all content

Cancel anytime

Start your 7 day free trial >

What you’ll find inside

Guided meditations and breathing exercises - for grounding, stabilising your nervous system, and calming your thoughts.

  • Short wind down or reset sessions - perfect for busy days, commute stress, or moments when you just need to pause.

  • Nature inspired visualisations and soundscapes - gentle rain, coastal waves, forest breezes, lochs at dusk to calm your senses and soothe your nervous system.

  • Scottish stories, soft narration & relaxing music - immersive storytelling that helps shift focus away from anxiety, bringing you into a peaceful state of mind.

  • Longer, deeper audio sessions - ideal for evenings when you want to let the world go and simply rest.

Whether you’re chasing full body relaxation, short mental breaks, or a calmer night’s sleep Tethered offers flexible tools for every need..

Why Scotland Makes a Difference

There’s something about Scotland’s landscapes - misty lochs, gentle coasts, quiet glens that helps the mind slow down. Whether Scotland feels familiar or entirely new, its calm rhythms and soft audio environments give you space to breathe, reset, and reconnect day or night.

For Everyone, Everywhere

You don’t need a Scottish background to benefit. If Scotland is part of you, the stories may feel like coming home.

If it isn’t you’re simply discovering a serene escape. Either way, Tethered holds space for you to find calm, stillness, and ease.

Start your 7-day free trial to explore meditations, calm soundscapes, gentle music, and Scottish-inspired stories all designed to help you manage stress, soothe anxiety, and sleep more peacefully.

  • Full access to all stress & calm content

  • No payment required to start

  • Cancel anytime

Ready to feel calmer, now and at bedtime?

A mobile app screenshot showing a dark-themed meditation and relaxation app called Tethered, with menu options for Favorites, Downloads, and History. The main screen displays four sections: Busy day - afternoon reset, Rise & Shine, Bedtime Chill, and Create Playlist, each with a background image and session count. The navigation bar at the bottom has icons labeled Home, Explore, Library, Journeys, and Profile.
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