Stress & Anxiety
Discover calm. Reclaim your peace.
Breathe deeper with every moment in Tethered. Let Scotland soothe your soul.
Stress and anxiety often show up without warning - a racing heart, a foggy mind, or the heavy pull of dread. But you don’t have to carry it alone.
Tethered is here to guide you back to calm. Our audio experiences draw upon the serenity of Scotland’s landscapes, the wisdom of its stories, and gentle evidence-based techniques to ease the grip of stress and help you find clarity.
Let the weight go
When life feels overwhelming, small moments of stillness can shift everything.
In the Tethered app, you’ll find:
Mindfulness practices to help you slow down and notice the now
Breathing exercises to ground your body and steady your thoughts
Guided meditations crafted to lower anxiety and lift your mood
Soundscapes and stories inspired by Scotland to create calm, safe spaces for your mind
From the rolling glens of the Highlands to the quiet lochs of the Borders, every session is rooted in the natural beauty and rhythm of Scotland - reminding you that peace is never far away.
Why use Tethered for stress & anxiety?
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Feel the serenity of Scotland. Free for 7 days
Get access to over 300 pieces of meditations, stories, music and more with new content added every week
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Whether you’ve been feeling the tension for days or just need a moment to reset, you’ll find support in our dedicated Stress & Anxiety section:
Grounding meditations for on-the-go calm
Body-based mindfulness to ease nervous energy
Nature-inspired visualisations to relax your senses
Guided breathwork to restore balance
Scottish tales and affirmations to gently shift your focus
Every piece is designed to guide you through the waves of stress with compassion, care, and connection.
What you’ll find inside
Where dreams meet the land
We don’t believe in quick fixes or false promises. We believe in consistent, gentle support that builds resilience over time. Each piece of content in our Stress & Anxiety section is informed by best practices - all wrapped in the soothing voice of the Scottish landscape.
Begin your journey back to serenity
No matter what today has brought, let Tethered be your moment of stillness. Whether it’s first thing in the morning or when your mind won’t settle at night, the support is here - just press play.
