Sleep
Soothe your mind. Settle your body.
Let the quiet of Scotland guide you into deep, restful sleep.
When your head hits the pillow but your thoughts won’t slow down, sleep can feel like a distant dream. Whether you’re lying awake, feeling restless, or waking through the night, Tethered is here to help.
With calming meditations, soothing soundscapes, and dreamy Scottish stories, Tethered gently guides you from wakefulness into deep, nourishing rest - night after night.
Drift off with ease
Sleep is essential - but in a world of constant stimulation, it doesn’t always come easily.
In the Tethered app, you’ll find:
Sleep stories inspired by Scotland’s landscapes, legends, and people
Guided meditations to quiet the mind and relax the body
Nature soundscapes from serene lochs, forests, and coastlines
Each piece is crafted to slow your heart rate, ease your mind, and create the perfect conditions for sleep to come naturally.
Why use Tethered for sleep?
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Feel the serenity of Scotland. Free for 7 days
Get access to over 300 pieces of meditations, stories, music and more with new content added every week
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Whether you need a full bedtime wind-down or just a few minutes to let go of the day, the Sleep section includes:
60-minute immersive sleep stories to gently carry you away
Short wind-down meditations to help you fall asleep faster
Scottish-inspired dreamscapes filled with metaphors, myths, and magic
Soft soundscapes of rain, wind, and water to create a peaceful environment
Calming affirmations and reflections to shift your mind toward rest
Each piece is read in a warm, soothing Scottish voice and paced to help you let go, slow down, and fall asleep — naturally and deeply.
What you’ll find inside
Where dreams meet the land
Our sleep content is rooted in mindfulness and wrapped in the wonder of Scotland. From the stillness of the Hebrides to the mysticism of ancient forests, Tethered combines story, science, and serenity to bring you closer to rest.
Sleep well, tonight and every night
Let go of the day and reconnect with your breath. Whether you're trying to sleep deeper, wake less, or simply relax at night, Tethered is here to help you drift off with ease.
